having managed to twist the left ankle rather painfully on Friday, I needed fairly gentle physical jerks today. nothing involving the slamming of the bodyweight through the legs and onto the floor. treadmill pounding, then, dispreferred in favour of turning the pedals of the static bicycle thing. around 20 notional km were thusly racked up, followed by other non-ankle-imperilling shenanigans. musical accompaniment consisted of:
- The Freemasons ft. Sophie Ellis-Bextor: Heartbreak (Make Me a Dancer) [2009]
- The Skatalites: Beardsman Ska [c. 1965?]
- Flowered Up: It's On [1990]
- Focus: Hocus Pocus [1971]
- Goran Bregović: Kalasnjikov [2000?]
- The White Stripes: Icky Thump [2007]
- The Fall: Mr. Pharmacist [1986]
- Donald Byrd, Jason Mizell & Fonce Mizell: Street Lady [1973]
- Billy Taylor Trio: I Wish I Knew How It Would Feel to Be Free [1986?]
- Rotary Connection & Minnie Riperton: I Am the Black Gold of the Sun [1971]
- Las Balkanieras: Yu Go! [2011]
- The Jam: In the City [1977]
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