DATELINE TREADMILL: 3km run thereon, followed by bench pressing and assorted jerks. only the bonkers box jumps were done without the jumbo headphones ('cos they wouldn't have stayed in place). musical stylings were:
- Go Lem System: Calle Go Lem [2006]
- Public Image Ltd: This is Not a Love Song [1983]
- The Commodores: I'm Ready [1975]
- Public Image Ltd: Rise [1986]
- Gary Numan: Cars [1979]
- The Brothers Johnson: Stomp! [1980]
- Parliament: Flash Light [1978]
- The Teardrop Explodes: Reward [1981]
- The Undertones: Teenage Kicks [1978]
- MGMT: Time to Pretend [2007]
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