another treadmill stint this morning. same drill as last time. keeping an eye on the gut and the love handles etc. to get a sense of whether this routine will deliver on its promise of efficient fat burning. as ever, music is needed. shuffled up by the phone today were:
- Buckshot LeFonque: Hotter Than Hot [1994]
- Isaac Hayes: Theme from "Shaft" [1971]
- Wailing Souls: Ishen Tree [1981]
- St Germain: La Goutte D'Or [2000]
- Bobby Womack: Across 110th Street [1972]
- Earth, Wind & Fire: Boogie Wonderland [1979]
- C.J. & Co.: Devil's Gun [1977]
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