Another set of 7 x the 500m treadmill run, taking the speed back towards the what I was capable of before heading to Florida (via New York) for two weeks of ballgames, beers, burgers and less effective exercise. Shortening the rests between the runs. Doing further physical jerks immediately thereafter. Musical accompanied included:
- N.W.A.: Express Yourself [1988]
- Del the Funky Homosapien: Mistadobalina [1991]
- Jean Knight: Mr. Big Stuff [1971]
- Ramones: Sheena Is a Punk Rocker [1977]
- The Style Council: Shout to the Top! [1984]
- Goran Bregović: Mesecina [1995?]
- Fat Freddy's Drop: Blackbird [2013]
- Blancmange: Living on the Ceiling [1982]
- Level 42: Lessons in Love [1986]
- Apollo 100: Joy [1972]
- The Clash: London Calling [1979]
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